This is how you jump rope

Anas Aremeyaw Anas Highly Commended

...Quacks MSD HEALTH & MEDICAL AWARD, presented by Peter de Wet, Acting CEO, Merck Sharp and Dohme Winner: Paul McNally, Men's Health Magazine, South Africa Title: Throw Away the Bones MOHAMED AMIN PHOTOGRAPHIC AWARD, presented by Salim Amin, CEO, A24 Media...

Eating Disorders in Middle-Age Increasing

Eating disorders such as anorexia and bulemia are commonly associated with teenage girls, but experts say these illnesses are becoming increasingly common amongst the middle-aged.

Eating disorder clinics such as the Renfrew Center (with locations throughout the US) are seeing a rise in the number of older patients. The New York Times quotes a number of statistics, including:Continue reading...

[Forum] Looking Good is About Feeling Good!

From Diet Blog Share: Most of us have opinions on dieting and most of us feel we shouldn't have to eat cardboard and rice just to look good. Well, I'm here to tell you looking good is just the end result. Feeling good is what made me do it.

I know about a year ago I was 185lbs, and I could barely sleep because I was so uncomfortable. I am in the Navy and weight standards are kept strict here. So, I knew I had to to something. I worked out, but I used a lot of natural products, so I am not messing with my vital organs like some of these products do.

[Forum] First Steps on My Weight Loss Journey

From Diet Blog Share: I am the queen of yo-yo dieting. At my heaviest, I weighed in at a whopping 201lbs, and after 7 months of intense dieting and a lucky case of the stomach flu, I was able to shrink down to 141lbs. Since then I've hit every weight in between, and am currently a voluptuous 175lbs.

At 22 years old I'm once again prepared to start my weight loss journey. This time I hope for good. After an enlightening breakup, I realize why I've let myself ride this rollercoaster of weight gain.

[Forum] Why Have I Gained Weight? Help!

From Diet Blog Share: I started exercising (Curves program) one month ago. I have been going faithfully. My appetite has decreased, I am eating less, and not eating nearly as much sugar/sweets. Sounds great, right?

Bu, I have somehow managed to GAIN 3 POUNDS!!!!

What I am doing wrong??????????

Giant Pez Dispenser Told to Pez Off

The Mercury News

The makers of Pez--the ammunition clip of the candy world--are calling for the head of the world's largest Pez dispenser, a giant snowman on display at the Museum of Pez Memorabilia in Burlingame, California.

Curators of the museum say the 7 foot, 10 inch snowman pays homage to the well-known candy. But, the Pez Candy Company isn't blushing, filing a lawsuit with the U.S. District Court, demanding the behemoth be melted down.

[Forum] Ways To Lose 5-10lbs?

From Diet Blog Share: I am going on vacation, and over the past few weeks I have a gained about 5 pounds - now I have a sort-of beer belly, not a big one, but a small flabby area.

I want to try to lose that area in about 3 days, but if that's impossible, I will work to get it to go away in 5 days.

Please help and give advice,

Allen

Health: Helpful advice to alleviate aches from exercise

...the editors of Fitness magazine Lance Armstrong might not let a shattered collarbone keep him from his Tour de France training, but most of us are slower to bounce back when injury strikes. The trick is knowing the right way to rehab. \"Too often, a minor injury...

Stamina Pilates Magic Circle | Exercise Resistance Ring with Workout DVD

This versatile device, originally conceived by Joseph Pilates himself, is adept at toning, building strength and developing balanced, controlled body movements.
The Magic Circle will add variety to your resistance training as an alternative to using weights or a strength training machine. It’s durable and somewhat rigid, but includes soft, high-quality foam molded handles for comfort and added functionality.
The Magic Circle can be used for hundreds of exercises and is particularly suited for strengthening inner and outer thighs, upper arms, chest and core muscles.

5 POINTS TO BLASTING YOUR BENCH PRESS.

Bench Press Champion and Personal Trainer Jody Cranston helps you increase your Bench Press power!